Sukshma Yoga Exercises to Relax you in 7 Minutes

Posted on: Thursday, May 30, 2013


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Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe out, squeeze your stomach in, frown and purse your lips together. And now, let go with a 'haa' sound. What did you enjoy more? Did you enjoy keeping the fist closed or letting go?
The above is one of many Sukshma Yoga (subtle yoga) techniques. The differentiating quality of these yoga techniques is that they are simple, short and subtle.

Click here to learn how to do Sukshma Yoga exercises for face and head..........

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