With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Click here to read in detail how one would benefit from Yoga for Blood Pressure issue.....
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Yoga is known to lower blood pressure, especially the diastolic score, according to the American Yoga Association (AYA). Blood pressure is measured as two numbers, a systolic score written above a diastolic score. The systolic number is a measurement of blood pressure while the heart pumps blood. Diastolic refers to blood pressure between beats. The AYA states that the diastolic number is the most important.
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