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Dhanu = Bow; Asana = Posture or Pose
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced as DHUN-ur-AAHS-uh-nuh.
How to do Bow Pose (Dhanurasana)
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
Click here to read more............
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced as DHUN-ur-AAHS-uh-nuh.
How to do Bow Pose (Dhanurasana)
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
Click here to read more............
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