Bow Pose (Dhanurasana)

Posted on: Saturday, July 14, 2012

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Dhanu = Bow; Asana = Posture or Pose

This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence. This yoga posture is pronounced as DHUN-ur-AAHS-uh-nuh.

How to do Bow Pose (Dhanurasana)
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.

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