11 Tips to Better Sun Salutation

Posted on: Thursday, July 12, 2012

Note: If you are not able to see the image below, you need to click on 'Display images' in your mail




Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya Namaskar) experience complete and blissful. Happy Sun Saluting!

Tip #1: Warm up the body before you start Surya Namaskar
It is a good idea to do some Sukshma Vyayama or gentle warm-up stretches before you start with the Surya Namaskar rounds. This helps remove restlessness in the body and prepares it for Surya Namaskar yoga postures.

Tip #2: East or West?
Where to face while doing Surya Namaskar? Do it facing the East direction if you are doing Sun Salutation in the morning and the West direction if you are doing it in the evening.

Click here to read rest of the tips.................

More Wisdom Quotes from Sri Sri Ravi Shankar - Click Here