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With close to six billion minds active from moment to moment, there are endless streams of thoughts on every aspect of creation. Some thoughts perceive reality the way it is, some are imagination and some are simple misconceptions. While there are myths about many topics, one of the most popular one is meditation. Say the word, ‘meditation’ and all kinds of images and notions conjure up: is this for me? I can’t sit for long hours? Who wants to meditate anyways?
Here is a list of the most common myths, hoping that any confusion that you might have is cleared.
Myth #1 Meditation is concentration
Meditation is actually de-concentration. Concentration is a benefit of meditation. Concentration requires effort and meditation is absolute relaxation of the mind. Meditation is letting go, and when that happens, you are in a state of deep rest. When the mind is relaxed, we can concentrate better.
Click here to read more.............
More Wisdom Quotes from Sri Sri Ravi Shankar - Click Here
Here is a list of the most common myths, hoping that any confusion that you might have is cleared.
Myth #1 Meditation is concentration
Meditation is actually de-concentration. Concentration is a benefit of meditation. Concentration requires effort and meditation is absolute relaxation of the mind. Meditation is letting go, and when that happens, you are in a state of deep rest. When the mind is relaxed, we can concentrate better.
Click here to read more.............
More Wisdom Quotes from Sri Sri Ravi Shankar - Click Here
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