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| 'Doing Sudarshan Kriya is the best'...says model Nethra Raghuraman, who follows the Art of Living My personal de-stress mantra is... doing the Sudarshan Kriya, which is the best. I do it everyday for about 20 minutes, and it makes a big difference to my life. I have been following the Art of Living since the past four years. Besides this, I also workout or run, which makes me feel good. Tips to de-stress... I have personally experienced shocking changes but in a good way, since I have been following the Art of Living. And so, I highly recommend this to others. I also recommend that people workout regularly as it the keeps the mind and body fit. Source: Times of India | 16th Feb 2012 |
'Doing Sudarshan Kriya is the best'
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Posted on: Friday, February 17, 2012
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