Clear your doubts through yoga: use your internal prana-o-meter!

The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with uncertainties and questions, you could bounce back fighting stronger than ever? Most of us do manage to do this, in varying degrees, almost every day, but sometimes, it seems like our minds are infested with those annoying “can’ts” and “won’ts” and “maybe not”s . So how can we learn to spend more of our time thinking, “Yes, we can!”? Yoga has a unique approach to the state of doubt. Doubt is just a lack of prana – the vital life force or energy. We gain prana from four sources – food, sleep, breath and meditation. So yogis, who are very smart doubt-busters, include plenty of these sources in their lives. When you start to sense a slight negative attitude in your thoughts, just get up and do something to increase your prana! It takes some practice to catch oneself before a negative train of thought goes past a couple of stations, but this simple plan works! Click here to read more.............
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