Yoga and Academics - The secret REVEALED

Posted on: Tuesday, December 6, 2011

 By Divya Sachdev

It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I had started practicing yoga. The time I stretched through yoga postures simply flew. Later I sat with a book of Physics and started reading. Something was different. I realized I could grasp more and more. I had seen a major improvement in my grades lately. I knew yoga was working well for me as gradually in high school, I became one of the the top students of my class. I wasn't sure how, but I realized that the practice of yoga asanas was helping me cope with my studies.

The journey to the peak
As a child, I was always told that I had to study hard to enjoy life, but while studying I found I was hardly able to enjoy life. With my daily schedule for school and coaching classes, I would get very little time for leisure. Somehow books, assignments, exams, presentations would only add to my phobia of not getting good grades and then a good college and then a good job and most importantly not making my parents happy which meant a lot to me. These thoughts were endless.

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