We speak with yoga teacher Jyothirmaya from the Art of Living Foundation as he brings an exciting new workshop to Dubai that aims to educate people on the benefits of meditation
How can yoga help ease some of the stress of living and working in a high-speed environment like Dubai?
Yoga provides an easy and natural way to relax consciously at the same time limbers up the body systems. Just like a well-rested and well-oiled machine functions more effectively, in the same way, yoga helps to improve physical and mental efficiency.The physical asanas (postures in yoga exercises) help to release physical stress stored in the body as a result of postural and physiological imbalances. Emotional and mental stresses are taken care of by breathing techniques and meditations. Overall, the techniques of yoga can prove to be an effective tool to deal with the fast paced lifestyle of this generation.
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