This Christmas Experience an 'Inner Celebration'

Posted on: Thursday, December 24, 2015

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Did you know that in earlier days, people used to believe that keeping a Christmas tree would keep them away from negativity? This is because it stays green and alive in the white snow.

In the same way, benefits of meditation are ever green. Summer or winter, day or night, whenever we meditate, we feel calm and relaxed, refreshed and energetic. Daily practice of meditation adds value to our life.

In tough times, when nothing else seems to work, meditation brings clarity of mind to take the right action. At other times, it sustains the happiness quotient and keeps it high.

This Christmas, be a Santa to yourself and your close ones. Invite all your friends over and enjoy the experience of meditating in a group.

Source: Art of Living Global Website

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