Surya Namaskar (Sun Salutation) counts audio CD

Posted on: Sunday, July 7, 2013


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Suryanamskar - literally means salutations to the Sun. This set of 12 postures forms a nice link between warm ups and asanas. A few rounds of Sun Salutations done at a fast pace can give you a good cardiovascular work out, whereas when done at a slower pace they can be very meditative and relaxing. Daily practice of Suryanamskar helps balance Vata, Pitta and Kapha in balance, thus keeping the body in perfect health. 

For the first time here is a audio cd with Surya Namaskar counts for 108 times. We can buy this ACD and many other books/vcds/dvds/ayurvedic medicines/organic products/food items/personal care items of the Art of Living at www.artoflivingshop.com

Visit www.artofliving.org/surya-namaskar-sun-salutation to know more on sun salutation.

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