Getting In Touch With My Inner Guru

Meditation! I am not sure I can call it an activity, or something that I do (since meditation is the art of doing nothing), but I spend around an hour a day meditating. I sit down every morning, close my eyes, something incredible happens, and some forty to fifty minutes later, I come out of this state called meditation. My mind suddenly becomes aware of the environment, of the faint sounds of the birds chirping...... Click here to read in detail experience of Sarina Mahboobani on meditation......                 Note: Unable to see the above images? Please click on 'Display images' in your mail Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest