Meditation to Deal with Expectations

Posted on: Thursday, May 23, 2013

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Our own experience tells us time and time again that expectations reduce our enjoyment of life. Yet, most of us do not even realize that a lot of times having too many expectations about everything could be a reason for not naturally feeling happy.

Click here to read through example of an expectation and how meditation and practical wisdom can help to reduce the disturbance around it.......

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