Sudarshan Kriya, a stress buster

Posted on: Saturday, April 6, 2013

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MANGALORE: 'Sudarshan Kriya' is an ancient but potent breathing technique, reintroduced to the society, by Sri Sri Ravi Shankar through Vyakti Vikas Kendra in 1982.

This includes two simple yoga techniques -- Pranayama and Poornayoga. Pranayama is a technique to govern the breathing process and Poornayoga includes practise of simple yoga postures.

Sumana Kamath of Vyakti Vikas Kendra, Mangalore Information Centre, says the practice of these two techniques known as 'Sudarshan Kriya', brings about rejuvenation of mind and body, balance of mind and thought and emotional intelligence.

Kamath points out that breathing is normally an unconscious process. Through the practice of Pranayama, a person will learn to consciously govern the breath to bring harmony into the body, mind and spirit.

Click here to read in detail this excellent article on how sudarshan kriya works to bring harmony among different layers. 

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