How do I know I am meditating correctly?

Posted on: Saturday, March 30, 2013

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“I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditation classes. She continued expressing her experiences without noticing that I was munching my own cud. I wondered that how come I did not have so many great experiences in last 5 months of meditation sojourn. I also meditate daily but that conversation made me doubt myself and of course the technique. I started to think if I was even meditating correctly?

I am sure I am not the only one who feels that way. Do you also share that chord with me? Well, my meditation teacher has some answers for us. Click here to read the answers for "How do I know I am meditating correctly?"

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