How do I know I am meditating correctly?

Posted on: Saturday, March 30, 2013


Subscribe to The Art of Living Updates

“I am surprised to witness the brightness in myself after every sitting of meditation. Meditation makes me get the relaxation of 2 hours of sleep in just 20 min.!!” chirped Chary, a friend I knew from my meditation classes. She continued expressing her experiences without noticing that I was munching my own cud. I wondered that how come I did not have so many great experiences in last 5 months of meditation sojourn. I also meditate daily but that conversation made me doubt myself and of course the technique. I started to think if I was even meditating correctly?

I am sure I am not the only one who feels that way. Do you also share that chord with me? Well, my meditation teacher has some answers for us. Click here to read the answers for "How do I know I am meditating correctly?"


Official facebook page of the Art of Living   Official twitter account of The Art of Living   Official G+ page of The Art of Living   Official YouTube channel of The Art of Living   Reflections - The Art of Living Newsletter   Wisdom Post Subscription
Note: Unable to see the above images? Please click on 'Display images' in your mail

Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest