Chris Dale has been a regular meditator for over 35 years and has experienced several of the highs and lows along the way. He teaches Sahaj Samadhi Meditation and is keen to ensure that students are able to practice effectively.
Click here to read the set of QnAs where he shares how to avoid some of the traps and pitfalls on the spiritual path to have a happier, healthier and more successful life.
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