Do I have arthritis? Have you observed the following symptoms?
1. You feel deep joint pain that worsens with movement and temporarily gets better with rest
2. You feel rigidity in the joints, especially when the body is inactive for a long time
3. Your joints are warm to touch
4. There is more pain or stiffness during winter or rainy season
5. Your joints make a crackling sound with movement. If it happens once in a while, don't worry but be sure to consult your doctor if this persists for long.
6. You experience abnormal growth of bony knobs near the joints which may lead to deformity
You can look forward to relief from arthritis with regular yoga practice.
Read the complete article here: Yoga and Quick Tips for arthritis patients
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