The Act of Inaction : Meditation

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In an empty stomach lies the satisfaction of food, and in an empty mind lies the nourishment of the spirit. But 'empty mind' almost sounds like an oxymoron. How can we have a mind which is empty? Instead, the mind is a hot-spot of thoughts and activities, buzzing all the time at a rate faster than the speed of light. Sometimes the activities in the mind reach a frenzy, the consequences of which shows on the body and behavior. The mind needs a break, it needs to pause, and what better pause than to meditate. 

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