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Q – When is a good time to meditate and when you are meditating, what should you think about?
Sri Sri Ravi Shankar - Meditate in the morning, afternoon, and evening, before food: before breakfast, lunch and dinner. When thoughts come, normally what we try to do is chase them. The more you try to chase them, they become bigger and catch hold of you. When good thoughts come, we say, “come, come, come”. When bad thoughts come, we say, “go, go, go”. You need to be skilful.
Click here to read many such beautiful QnAs................
Sri Sri Ravi Shankar - Meditate in the morning, afternoon, and evening, before food: before breakfast, lunch and dinner. When thoughts come, normally what we try to do is chase them. The more you try to chase them, they become bigger and catch hold of you. When good thoughts come, we say, “come, come, come”. When bad thoughts come, we say, “go, go, go”. You need to be skilful.
Click here to read many such beautiful QnAs................
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