Take a break, meditate!

Posted on: Wednesday, September 5, 2012

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‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of responsibilities to look after. Break away from this cycle, apply a momentary brake to these thoughts and activities! Take a break (in every possible sense) and meditate!

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