Take a break, meditate!

Posted on: Wednesday, September 5, 2012

Note: If you are not able to see the image below, you need to click on 'Display images' in your mail




‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of responsibilities to look after. Break away from this cycle, apply a momentary brake to these thoughts and activities! Take a break (in every possible sense) and meditate!

Click here to read more.................


Dont forget to like this article and post your comments towards the end.