Take a break, meditate!

Posted on: Saturday, August 11, 2012

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‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of responsibilities to look after. Break away from this cycle, apply a momentary brake to these thoughts and activities! Take a break (in every possible sense) and meditate!

#1 Breakfast – The first meal that kick starts your day and the more wholesome the better, isn’t it? Make it complete by adding a few minutes of meditation to your menu! Some moments of deep inner silence before breakfast makes for a happy and healthy start to your day – you will feel high on energy, stay cheerful and relaxed as the day progresses. Besides, you are sure to enjoy your breakfast much more!

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