How to meditate | 10 Tips to Get Started with Meditation

Posted on: Saturday, August 25, 2012

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Padmasana (the lotus position), eyes closed, back straight, hands on the lap facing the sky, a gentle smile on the lips and an aura of peace – this image flashes in the mind on simply hearing the word meditation. But what does one do with the eyes closed? How long do you sit like that?

Click here to read some easy tips that will help you get started on your journey within............


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