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Padmasana (the lotus position), eyes closed, back straight, hands on the lap facing the sky, a gentle smile on the lips and an aura of peace – this image flashes in the mind on simply hearing the word meditation. But what does one do with the eyes closed? How long do you sit like that?
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Click here to read some easy tips that will help you get started on your journey within............
Note: If you like this article, do post your comments at the end and share the article with others.
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