Gentle Yoga Exercises for Seniors

Posted on: Sunday, August 5, 2012

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Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with grace.

We are as young as we feel! Yoga asanas tone up the body, keep our internal organs and the hormonal system in balance, and refreshes the mind and spirit. Hence, it is essential for people of all ages to practice yoga regularly.

#1 Can seniors (above 65 years) do yoga asanas?

Click here to read the answer to this question and rest of the tips.....