Bringing Harmony into your Being with Meditation!

Posted on: Wednesday, August 8, 2012

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Recharge yourself with Meditation

The word, 'health' in Sanskrit means to be established in one’s self. The body, mind and spirit have to be in harmony. We have seven layers to our existence that is body, breath, mind, intellect, memory, ego and the self. So, we need to learn about all these and the techniques to keep them healthy and in harmony, and that's what Yoga and Sudarshan Kriya is all about. With a few minutes of meditation, our whole system gets rejuvenated.
There are four sources of energy.