Yoga for Health and Wellness

Posted on: Monday, July 30, 2012

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Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
- Sri Sri Ravi Shankar

One who is stable and established in the self is healthy. That is to say that identifying a healthy person doesn’t only entail physical fitness, but what’s even more crucial is ones mental fitness. One cannot say that ‘I’m healthy, but not interested in life’. The enthusiasm in life shows how healthy you are.

Causes of sickness or ill health are generally noted as impurities on the level of mind, body and speech. Your own speech can create distress in you as well as other people around you. Even distress or discomfort should be treated as an illness.

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