Holistic Yoga: A Fitness Mantra

Posted on: Sunday, July 29, 2012

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“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady," says Sri Sri Ravi Shankar. Beyond just physical fitness, yoga strengthens mental and emotional capacity.

A yoga practice inspired by family fitness goals
Growing up with a father who was a sports enthusiast, I used to tag along with him on the tennis court. My father would often bring home trophies after winning tournaments in basketball, tennis and bowling.

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