Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

Posted on: Friday, July 20, 2012

Note: If you are not able to see the image below, you need to click on 'Display images' in your mail




A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day is best to de-stress the mind and release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.

(nadi = subtle energy channel; shodhan = cleaning, purification; pranayama = breathing technique)

How to do Alternate Nostril Breathing (Nadi Shodhan Pranayama)
1. Sit comfortably with your spine erect and shoulders relaxed. Keep a gentle smile on your face.

Click here to read more............