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Meditation happens; you can’t do it. You can only create a congenial atmosphere for it to happen.
During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering.
In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind. It is a very good age to start, at eight or nine years, just before the hormonal changes set in. This is the right time to initiate one into meditation, yoga and martial arts. The body and mind are ready and flexible.
This is the ideal age. However any age is good to start meditating. Today, even eight and nine year old kids have a wavering mind. So many things influence the child. Like food, environment, lifestyle. But these are minor influences.
Click here to read more.............
During the teenage years, the mind starts drifting. It does not drift before the hormones get active in our body. A child’s mind is always focused. But as the hormones in our body start functioning, the mind starts wavering.
In olden days, one was trained in yoga and meditation before he got into his teens. So during the teenage years when the mind starts wavering, the youth is trained in how to handle the mind. It is a very good age to start, at eight or nine years, just before the hormonal changes set in. This is the right time to initiate one into meditation, yoga and martial arts. The body and mind are ready and flexible.
This is the ideal age. However any age is good to start meditating. Today, even eight and nine year old kids have a wavering mind. So many things influence the child. Like food, environment, lifestyle. But these are minor influences.
Click here to read more.............
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