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A very gentle yet deep yoga technique, Padma Sadhana is experiencing meditation through asanas (yoga postures). It is a series of yoga postures that flow one into the other, with each yoga pose complementing the preceding one. When done correctly, Padma Sadhana stretches the body and prepares the mind for meditation. In fact, each yoga posture in the Padma Sadhana sequence becomes a meditative experience by itself.
Just as it is important to know how to do Padma Sadhana (move the body into yoga postures). It is also important to practice Padma Sadhana with the right attitude, the right feeling.
Follow the five tips and make your Padma Sadhana experience blissful, deep and meditative.
#1: Keep the body stable. When you get into any posture for Padma Sadhana, ensure that you are not very unsteady or uncomfortable. Meditation happens when the body is at ease. The Patanjali Yoga Sutra, Sthira Sukham Asanam, gives prime importance to both stability and comfort while doing your asanas (sthira=stable; sukham=comfort).
Click here to read the other tips......
Just as it is important to know how to do Padma Sadhana (move the body into yoga postures). It is also important to practice Padma Sadhana with the right attitude, the right feeling.
Follow the five tips and make your Padma Sadhana experience blissful, deep and meditative.
#1: Keep the body stable. When you get into any posture for Padma Sadhana, ensure that you are not very unsteady or uncomfortable. Meditation happens when the body is at ease. The Patanjali Yoga Sutra, Sthira Sukham Asanam, gives prime importance to both stability and comfort while doing your asanas (sthira=stable; sukham=comfort).
Click here to read the other tips......
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