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Srinivas Uppaluri, Management Consultant, Bangalore
Once upon a time I used to wake up, have a cup of tea or coffee and go off for a round of golf, a walk or swim, before heading to work. Today, I do most of that barring the tea/coffee habit - with one life-changing technique added in. It’s a simple word called meditation. I soon abandoned my morning cup of tea when I realized it’s a hindrance more than a necessity. Instead of that I do a simple Art of Living Sahaj meditation technique when I wake up. This gives me an almost instant recharge and a sense of inner upliftment. The restlessness I would feel has also disappeared.
Click here to read more............
Once upon a time I used to wake up, have a cup of tea or coffee and go off for a round of golf, a walk or swim, before heading to work. Today, I do most of that barring the tea/coffee habit - with one life-changing technique added in. It’s a simple word called meditation. I soon abandoned my morning cup of tea when I realized it’s a hindrance more than a necessity. Instead of that I do a simple Art of Living Sahaj meditation technique when I wake up. This gives me an almost instant recharge and a sense of inner upliftment. The restlessness I would feel has also disappeared.
Click here to read more............
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