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“Meditate? Who, me?” A common reaction by many who feel that meditation is the most difficult thing to do. When we are so used to doing some activity all the time then sitting with our eyes closed for even 10 minutes and doing nothing sounds absurd. Let us look at some of the most common reasons why people find meditation difficult, while we offer some simple solutions to these apparently difficult situations.
#1: You say – I work for 10 hours in a high-pressure job, barring the time lost in traffic. It is difficult to find the time to meditate!
We say – If you don’t have time, this is exactly why you should meditate. Confused? Meditation adds hours to our day. Meditating for 15-20 minutes daily can help improve concentration and productivity, the work gets done faster and you are left with more time which you can use to relax the mind and recharge yourself after a long day at work. Remember: If you find 15 minutes to meditate in the day, you will be able to find time for everything else. You definitely need to try for yourself to really see how difficult it is when you don’t meditate!
#2: You say – Sit still at one place with eyes closed for 20 minutes? Are you kidding me?
We say –It’s really not that difficult when it comes to actually sitting and meditating. At the end of those 20 minutes, you may not even realize that you had been sitting for that long! Moreover,there’s nothing more refreshing than a short meditation session. In fact, it might make you feel as though you have just woken up from an eight-hour-long deep restful sleep.
Click here to read more...........
#1: You say – I work for 10 hours in a high-pressure job, barring the time lost in traffic. It is difficult to find the time to meditate!
We say – If you don’t have time, this is exactly why you should meditate. Confused? Meditation adds hours to our day. Meditating for 15-20 minutes daily can help improve concentration and productivity, the work gets done faster and you are left with more time which you can use to relax the mind and recharge yourself after a long day at work. Remember: If you find 15 minutes to meditate in the day, you will be able to find time for everything else. You definitely need to try for yourself to really see how difficult it is when you don’t meditate!
#2: You say – Sit still at one place with eyes closed for 20 minutes? Are you kidding me?
We say –It’s really not that difficult when it comes to actually sitting and meditating. At the end of those 20 minutes, you may not even realize that you had been sitting for that long! Moreover,there’s nothing more refreshing than a short meditation session. In fact, it might make you feel as though you have just woken up from an eight-hour-long deep restful sleep.
Click here to read more...........
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