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“If you want to stand on one leg and meditate, that is also fine," smiled Dinesh Ghodke, senior Art of Living teacher, when replying to this question. "You can meditate in any posture in which you feel comfortable and can hold steadily.”
Surprised? Patanjali Yoga Sutras, an ancient treatise on yoga describes asana (yoga postures) as "Sthiram Sukham Asanam" which means an asana is that which is steady and comfortable.
Here are some important insights about how to sit for a refreshing meditation experience.
Sit easy but not lazy
A cheeky student once said that the most stable and comfortable posture for him was the posture he took while lying on the couch in front of the television with a bag of potato chips. Meditation will not happen in this pose. Nor in Shavasan (Corpse Pose) in which you can do Yoga Nidra.
Click here to read more...........
Surprised? Patanjali Yoga Sutras, an ancient treatise on yoga describes asana (yoga postures) as "Sthiram Sukham Asanam" which means an asana is that which is steady and comfortable.
Here are some important insights about how to sit for a refreshing meditation experience.
Sit easy but not lazy
A cheeky student once said that the most stable and comfortable posture for him was the posture he took while lying on the couch in front of the television with a bag of potato chips. Meditation will not happen in this pose. Nor in Shavasan (Corpse Pose) in which you can do Yoga Nidra.
Click here to read more...........
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