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The above is one of many Sukshma Yoga (subtle yoga) techniques. The differentiating quality of these yoga techniques is that they are simple, short and subtle. And you can also do them on days when you don't feel like pulling your hair. "This is one of the fastest ways to relax yourself," says Pallavi Joshi, a regular practitioner ofSukshma Yoga. "You can do it anytime and anywhere - sitting at home, at your workstation or while travelling in a car, bus or as airplane yoga", says another Sukshma Yoga lover.
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Are there days when you want to pull your hair apart, grind your teeth, and tighten your fist? Well, tighten your fist more. In fact, tighten your whole body. Breathe out, squeeze your stomach in, frown and purse your lips together. And now, let go with a 'haa' sound. What did you enjoy more? Did you enjoy keeping the fist closed or letting go?
The above is one of many Sukshma Yoga (subtle yoga) techniques. The differentiating quality of these yoga techniques is that they are simple, short and subtle. And you can also do them on days when you don't feel like pulling your hair. "This is one of the fastest ways to relax yourself," says Pallavi Joshi, a regular practitioner ofSukshma Yoga. "You can do it anytime and anywhere - sitting at home, at your workstation or while travelling in a car, bus or as airplane yoga", says another Sukshma Yoga lover.
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