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According to Ayurveda, it’s not about reducing weight. It’s about breaking that tendency to gain weight. And in order to do that, one needs a new lifestyle altogether. Yoga and ayurveda can help you achieve that.
Before we discuss how to lose weight, let's understand why we have ended up with excess weight. Weight gain is the result of leading a lifestyle where you take in more calories than you utilize.
Click here to read more............
Before we discuss how to lose weight, let's understand why we have ended up with excess weight. Weight gain is the result of leading a lifestyle where you take in more calories than you utilize.
Click here to read more............
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