‘Meditation is the key’

Deccan Chronicle, 27th Dec. The world today is extremely fast-paced, and exciting opportunities are present at every corner; decisions have to be made at every stage and there are a hundred expectations to live up to. In such situations, it is doubly important to stay calm and focused, and meditation is the key to that. I turn to the Art of Living to help myself get through the turbulence of daily life. I first did the course 15 years ago. While I stumbled upon it partly by chance, I believe it was a natural process of learning that I came upon. The course was a profound, life expanding experience for me. It has taught me a lot, and I try to inculcate all of this in my life. Meditation is among the best things I have been exposed to. What I like the most about meditation is that it allows me to spend time with myself and understand what I truly want. It ensures mental, physical, emotional and spiritual well-being. What is the point of having lots of money if you don’t have peace of mind? You won’t be able to enjoy the joys that come along with that money. The more your mind is at peace, the more you enjoy things around you and ironically that’s when you need things the least. Click here to read more.............
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