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| We have unique body structures and levels to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple tips and get on the yoga mat with a yogi’s attitude. #1 Respect the limits of your own body. Can you bring your nose to touch your knee in Standing Forward Bend? Some people can bend more than others can. So you bend to your capacity. Love your body and respect the limits of your own body. You need not compare yourself with your neighbor or someone on TV. You don’t have to do exactly what the other person is doing. The thumb rule is to remain stable and comfortable in the yoga asanas. Neither push too hard and try to overdo things, nor be lazy. Do as much as you can. Comfortably and stably. Click here to read rest of the tips........ |
8 Tips to Improve Your Yoga Practice
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Posted on: Friday, December 2, 2011
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