5000 people learn the Sudarshan Kriya directly from Sri Sri

Bangalore, 13 Nov. 2011: The Art of Living ashram played host to 5000 people from all walks of life as after almost two decades, Art of Living founder, Sri Sri Ravi Shankar taught the Sudarshan Kriya directly to the gathered congregation. From Kashmir to the villages in Karnataka to countires such as Egypt, Russia, U.A.E, Australia etc, the diverse gathering comprised young and old, rural and urban alike. For Mongolian citizens, Tseegii and Selbe, both 21 years old it was a complete stress-free experience. They shared, “We came down to India to attend this course for the first time. We both used to be very stressed and our friend asked us to come to this course. Now we feel very relaxed and peaceful after doing the Sudarshan Kriya taught by Sri Sri.” The program conducted by Sri Sri provided a perfect blend of activities to relax, rejuvenate and refresh with meditations, yoga and various interactive processes. Independent medical research has demonstrated significant fall in cortisol levels, known as the ‘stress hormone’ among Sudarshan Kriya practitioners. This suggests greater levels of both relaxation and resilience to stress. It is also found that it improves the blood cholesterol profile with significant drop in total cholesterol and LDL (harmful) cholesterol, as well as increase in HDL (beneficial) cholesterol. Read more.............
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